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\u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 (\u03cc\u03c0\u03bb\u03b1, \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03ac) \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03ba\u03b1\u03c0\u03ac\u03bd\u03b7 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2\/\u03c4\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c4\u03b9\u03c2 \u03c4\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u039c\u03c5\u03ba\u03b7\u03bd\u03b1\u03af\u03c9\u03bd.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a9\u03b4\u03b5\u03af\u03bf \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5\u00a0 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd (\u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03c6\u03cc\u03c1\u03b1, \u03ad\u03b3\u03c7\u03bf\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ac) \u03ba\u03b1\u03b9 \u03bd\u03b1\u00a0 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd\u00a0 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (19<sup>\u03bf\u03c2<\/sup> \u03b1\u03b9\u03ce\u03bd\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03b5\u03bf\u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 20<sup>\u03bf\u03c5<\/sup> \u03b1\u03b9\u03ce\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"755\" height=\"600\" data-id=\"4103\"  src=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00015_800x600-2.jpeg\" alt=\"\" class=\"wp-image-4103\" srcset=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00015_800x600-2.jpeg 755w, https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00015_800x600-2-300x238.jpeg 300w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" data-id=\"4102\"  src=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00016_800x600-2.jpeg\" alt=\"\" class=\"wp-image-4102\" srcset=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00016_800x600-2.jpeg 800w, https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00016_800x600-2-300x225.jpeg 300w, https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00016_800x600-2-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" data-id=\"4101\"  src=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00292_800x600-2.jpeg\" alt=\"\" class=\"wp-image-4101\" srcset=\"https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00292_800x600-2.jpeg 800w, https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00292_800x600-2-300x225.jpeg 300w, https:\/\/gym-lappa.ach.sch.gr\/wp-content\/uploads\/2025\/03\/image00292_800x600-2-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<!--more-->\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2025&nbsp; \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03ac\u03be\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03ac\u03c0\u03c0\u03b1 \u03c3\u03c4\u03bf \u039c\u03c5\u03ba\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc \u039d\u03b5\u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u0392\u03bf\u03cd\u03bd\u03c4\u03b5\u03bd\u03b7\u03c2 \u0391\u03c7\u03b1\u0390\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a9\u03b4\u03b5\u03af\u03bf \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd.&nbsp; \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1&nbsp; \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae&nbsp; \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ba\u03b7\u03bd\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 &#8230; <a title=\"\u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u039c\u03c5\u03ba\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc \u039d\u03b5\u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u0392\u03bf\u03cd\u03bd\u03c4\u03b5\u03bd\u03b7\u03c2 \u0391\u03c7\u03b1\u0390\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a9\u03b4\u03b5\u03af\u03bf \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd\" class=\"read-more\" href=\"https:\/\/gym-lappa.ach.sch.gr\/?p=4100\" aria-label=\"More on \u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u039c\u03c5\u03ba\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc \u039d\u03b5\u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u0392\u03bf\u03cd\u03bd\u03c4\u03b5\u03bd\u03b7\u03c2 \u0391\u03c7\u03b1\u0390\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a9\u03b4\u03b5\u03af\u03bf \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,22,31,32],"tags":[],"_links":{"self":[{"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4100"}],"collection":[{"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4100"}],"version-history":[{"count":2,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4100\/revisions"}],"predecessor-version":[{"id":4132,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/4100\/revisions\/4132"}],"wp:attachment":[{"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-lappa.ach.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}